Updated: May 11
As the stay-at-home order remains in place, you may find it challenging to get into a rhythm that prioritizes your general wellness. The nearness of the fridge or snacks may prove to be a little bit too tempting. As the days blur together, you may also find that getting into an exercise routine is a bit of a challenge - especially if you usually exercise at the gym.
HELP IS ON THE WAY!
We have great news! On Safari Foods has partnered with Seattle’s best yoga studio, Spira Power Yoga, to create a Nutrition and Yoga challenge. The goal of this challenge is to combine low-carb Paleo-style meals (available for pickup or delivery weekly) with online lectures on nutrition and unlimited live online yoga for 21 days – long enough to see and make lasting changes to your general wellness. Spira is top-rated on Yoga Alliance, Yelp, Google, Facebook, and with over 300 reviews on Groupon. They have earned 4.5 to 5 stars everywhere!
\You have the option to participate in all three aspects of the challenge or simply buy the elements that will be the most helpful to you.
Making good food choices is challenging enough. When you add the constraints we are currently facing around socially distant grocery shopping, limited access to farmers markets, and food outages, it is really hard to follow a healthy diet. That’s where On Safari Foods come in. We have created a 5-day low-carb Paleo-style menu of breakfasts and dinners that will be available for pickup or delivery each Monday of the challenge. You have the option to buy 5 days of breakfasts and dinners or just 5 days of dinners from On Safari Foods'online ordering menu. The menu will change each week of the challenge. We have also added some delicious Paleo-friendly snacks for purchase a la carte.
Our goal is to take the guesswork out of healthy eating!
PLEASE PLACE YOUR ORDER BEFORE THURSDAY MAY 14th, 11.59 PM
· $120 - 1 week of breakfasts and dinners
· $75 – 1 week of dinners
· $30 for home delivery per week
Participate in a lecture series by Heidi Peerman, a functional nutritional therapy practitioner, on nutrition that complements your food delivery from On Safari Foods. Lectures will be held on 3 Mondays in a row via Zoom from 8-9:15 pm to discuss the why's and the how's behind a healthy low-carb lifestyle. Heidi will discuss common mistakes and will give you tools for lasting success.
· 3 lectures on Monday nights for $85 (automatic 10% off for Spira unlimited annual members)
UNLIMITED YOGA AT HOME
21 Days of unlimited yoga – or, however, many you can squeeze in; this is an unlimited pass to virtual yoga membership to one of Seattle’s best-reviewed and most cherished yoga studios. Spira offers 5 Power Flow classes per day via Zoom, along with a sprinkling of Yin and Restorative classes for the perfect workout experience. Participating in yoga classes in the privacy of your home is a great way to start a yoga practice -whether you are a complete novice or a little rusty.
· 21 days of unlimited yoga for $75
· Or a combination; buy 3 lectures and 21 days of unlimited yoga for $145
With locations in West Seattle and Issaquah, Spira Power Yoga’s unique blend of traditions creates a one-of-a-kind yoga community. Spira offers an accessible but challenging, mindfulness-based flowing form of power yoga that sculpts and tones the muscles of your body and mind. Get a great full-body workout without going to a gym! The studio is committed to teaching Meditation, Nutrition, and Yoga Philosophy.
Spira is owned by, Dora Gyarmati, inventor of M3B Method®, a mindfulness-based philosophy and training methodology which is the backbone of Spira Power Yoga. Dora’s European heritage and education in both the sciences and the humanities created a unique style that blends Eastern and Western theological, literary, and scientific traditions that is reflected in both her yoga teaching and mindfulness lectures.
About Heidi Peerman
Heidi has always been passionate about health and movement. Through her teens, Heidi was a competitive swimmer and gymnast and later in life fell in love with mountain biking. She received her classical Pilates teacher certification in 2009 and has been teaching private lessons and mat classes ever since. In 2013 Heidi became certified as a Nutritional Therapist and is a firm believer that the combination of nourishing food and exercising the body and mind is the only path towards total wellness.
On Safari Foods is a Seattle caterer specializing in sustainable wedding and event catering and corporate foodservice.